К : Lifestyle Office | New Delhi

Published : 13. May 2020. 19:10:14

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When it comes to products designed to stimulate the immune system, many people wonder whether the seeds are basil chia or sabja, because at first glance the two look alike. Nutritionist Lovelyn Kaur and Puja Mahidja recently reported on Facebook and Instagram respectively about the difference between them.

So if you’ve ever been confused, that’s all you need to know.

There seems to be a lot of confusion among them, with some people even thinking they are identical, Kaur admitted, adding that she receives many requests for basil and chia seeds, especially since they are considered an effective way to lose weight when eaten with a balanced diet.

In fact, there are many significant differences between the two seeds, the two experts noted.

How should I use them?

Basil seed cannot be eaten without being soaked in water for at least a few hours. Chia seeds can be eaten raw or soaked, depending on their intended use, Kaur said, adding that chia seeds can be eaten as such: Chia has no taste of its own, so it is suitable for all dishes, while Sabja has a mild taste of basil. She also noticed that the chia needs time to absorb and swell water, while the sabya swells within seconds.


The seeds actually look quite different when you compare them. Basil seeds are black, small and round. Chia seeds are slightly larger, oval-shaped and available in different colours including grey, brown, white and black.

Nutrient content

Both seeds have certain nutritional properties, but it is generally believed that chia seeds are better for you because they contain antioxidants, fiber, calcium, protein and many other important minerals. Basil seeds, on the other hand, contain a lot of iron, the common cowry.

Chia Seeds help keep blood pressure and blood sugar levels healthy, lower cholesterol levels and improve cardiovascular health. They are an excellent source of omega-3 fatty acids, while sabza seeds act as a diuretic and help with digestion. Iron-rich basil seeds also help improve blood quality, she added.

According to Mahiji, chia is a good source of omega-3 fatty acids, it helps stabilize blood sugar levels, improves energy and stamina, while sword seed is one of the best coolers for the body, a good source of iron that fights acidity and relieves constipation.

What is the right way to eat them?

Use two tablespoons of seeds in a glass of a drink or cocktail. Both can also be taken in water – half a teaspoon in a glass of water.

Loss of weight and seeds

According to Kauru, the main nutritional advantage of seeds is their ability to saturate the body after meals. Simply put: They replenish your stock by helping you avoid snacks during the day. When placed in water, the chia and basil seeds swell considerably, filling the stomach and maintaining body fluids. However, it is important to stress that they are not a substitute for a healthy diet. To get the most out of basil or chia seeds, you also need a balanced diet, Kaur said.

Contraindications : Although chia seeds are rich in fiber, their water absorbing properties can cause constipation in some cases, Kaur noted.

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